Following a regimen of corrective exercise can make all the difference in your healing process.
We teach our patients how to help strengthen and correct their own unique problems by adding corrective exercise to their health and wellness routine. These exercises can be performed in the comfort of your own home and can improve the effectiveness of chiropractic treatments. In addition to skeletal misalignment, muscles and connective tissues can also be out of place or strained by improper alignment of the spine. Specific exercises and stretches can help your body heal and stay in proper alignment for optimal health.